Beginners mindfulness weekend retreat

Beginners mindfulness and compassion retreat in Eastbourne, East Sussex

cesare
Mindfulness retreat for beginners

I’d like to highlight two projects being run by the experienced and qualified meditation teacher Cesare Saguato.

There is a beginners weekend retreat in mindfulness and compassion based in Eastbourne from Friday 9th to Sunday 11th of February 2018. Secondly a public eight week mindfulness course that begins in Rochester on January 12th 2018.

Full information including prices and booking details can be obtained from Cesare’s own website.

Author: Stephen

PhD candidate in critical mindfulness. Trained neuropsychologist and cognitive psychologist, also researching how compassion and explicitly nondual meditation methods influence our physical and mental health. Stephen has decades of personal practice in spiritual and secular forms of meditation. Alongside the teaching and research of nondual methods, Stephen trains his own brain every day with Dzogchen based mind training.

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