Can compassion based training help with depression?
Details of a new study involving second year medical students. Compassion training appeared to reduce feelings of depression and loneliness.
via Compassion Meditation and Depression
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Author: Stephen Gene Morris
Post graduate researcher of relationships between meditation and wellbeing. Decades of practice in spiritual and secular forms of meditation. Teaching and research of compassionate and nondual practice. Extensive exposure to Buddhist and other spiritual systems. Training in diverse forms of psychology and reasoning.
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