Compassion and depression

Can compassion based training help with depression?

pexels-photo-214574.jpeg

Details of a new study involving second year medical students. Compassion training appeared to reduce feelings of depression and loneliness.

via Compassion Meditation and Depression

 

Author: Stephen

Trained neuropsychologist and cognitive psychologist, postgraduate researcher of how compassion and nondual meditation methods influence our physical and mental health. Stephen has decades of personal practice in spiritual and secular forms of meditation. Alongside teaching and research of compassionate and nondual practices, Stephen trains his own brain every day with traditional Dzogchen methods.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s