Dementia prevention podcast: how to reduce the risks

The first Dementia Help and Advice (DHA) podcast is out now, it explains some of the leading factors linked with brain health, many correlated with increased/decreased risks of developing dementia. Cognitive decline begins before 30 and signs are normally evident by the age of 45, lifestyle and environmental factors are regarded as having an influential role to play in maintaining a healthy brain.

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Author: Stephen

Neuropsychologist researching what happens when a spiritual practice (meditation) is translated to a psychological intervention; what is lost and what is gained from the curative potential? A PhD candidate writing the scientific history mindfulness. Also researching how compassion and explicitly nondual meditation methods influence our physical and mental health. Stephen has decades of personal practice in spiritual and secular forms of meditation, he has also been trained in the Himalayan Science of Mind and Perception (Tsema). Alongside the teaching and research of nondual methods, Stephen trains his own brain every day with Dzogchen practices. View all posts by Stephen