Advanced scientific knowledge, traditional meditation methods
Dementia prevention podcast: how to reduce the risks
There are a number of factors linked to increased risks of declining brain health and even dementia. Get the latest information free by subscribing to; Dementia Help and Advice (DHA)
Dementia podcast: how to reduce the risks
Dementia prevention podcast: how to reduce the risks
The first Dementia Help and Advice (DHA) podcast is out now, it explains some of the leading factors linked with brain health, many correlated with increased/decreased risks of developing dementia. Cognitive decline begins before 30 and signs are normally evident by the age of 45, lifestyle and environmental factors are regarded as having an influential role to play in maintaining a healthy brain.
To subscribe to future editions of this free podcast click here.
PhD candidate in the scientific history mindfulness. Trained neuropsychologist and cognitive psychologist, also researching how compassion and explicitly nondual meditation methods influence our physical and mental health.
Stephen has decades of personal practice in spiritual and secular forms of meditation. Alongside the teaching and research of nondual methods, Stephen trains his own brain every day with Dzogchen based mind training.
View all posts by Stephen
