Blueberries linked to a younger brain

A strong correlation between cognitive decline and berry consumption is well established.

Blueberries and strawberries linked to slower cognitive decline.
Blueberries linked to slower cognitive decline.

As regular visitors to this blog will know we are committed to delivering improved brain function through reliable meditation methods. However it’s clear that practicing meditation while maintaining habits linked to cognitive decline like smoking or eating unhealthy foods will reduced the benefits of your practice. This is one of the problems of researching meditation, regular meditators tend to adopt lifestyles generally associated with improved health and wellbeing (like eating berries), so separating the benefits of regular meditation from eating less meat or not drinking excessive amounts of alcohol becomes problematic. This is a key point to consider, adopting one measure likely to boost brain health has to be seen in a wider context. The benefits from meditation will be meditated positively or negatively by a range of factors.

Scientific findings confirm that many berries are generally a good source of a substance called flavonoids, particularly anthocyanidins which in turn are correlated to improved brain function. I recently followed some links posted by Michael Gregor MD to key research into this area. The Nurses’ Health Study1 found that a greater intake in blueberries and strawberries appeared to slow down the rate of cognitive decline across a very large population. Allowing for a number of other confounding factors the participants that consumed berries had an improved performance in a range of cognitive tests indicating a brain age 1.5 to 2.5 years younger when compared to non berry consumers.

berry blueberries blueberry cake

In conclusion regular meditation has been shown to reduce cognitive ageing by 7 years at the age of 50. It seems probable that additional support to brain health can be achieved through combining meditation with changes to lifestyle such as an improved diet.

 

 

Notes

Header photo by Public Domain Pictures on Pexels.com, berry photo by Pixabay on Pexels.com.