Mindfulness in Rochester, Kent

Eight week mindfulness course in Rochester

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Eight Week Mindfulness Course (April 4th – May 23rd, Rochester, Kent)

“Training in mindfulness, like anything needs to be consistent to bring results and that’s what a structured eight week course, complete with group work and individual home practice is designed to do. It is perfect for those who are completely new and those looking to commit more to their current practice with the support of the course, the group and an instructor.

The course will provide you with the opportunity to learn a combination of Mindfulness-Based Stress Reduction and Cognitive Therapy techniques, through formal and informal practices that can be easily integrated into your daily life, including mindfulness of eating, breath, bodily sensations, thoughts, feelings, sounds and movement, as well as a number of other positive psychology techniques and thought experiments that support the process.”

For more details visit www.cesaremindfultherapy.com/courses

Mindfulness for Runners; Chatham

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Mindfulness foe runners in Kent

Mindfulness for Runners: Module 1 – Foundation and focus

Sunday 24th March sees the half day 1st Module Foundation and focuses “From Autopilot to Presence” at Fort Amherst, Chatham. the event takes place between 10 am and 1 pm

“This half-day module designed by RUNZEN introduces participants to the key elements that help us bring mindful awareness to the experience of the body and mind whilst running.

The module includes mindfulness meditations in stillness, gentle movement and running. We will guide you through a range of mindfulness practices before enjoying an easy-paced run around the Great Lines Heritage Park. The invitation for the whole day is simply to be curious about our experience, and each practice is followed by an opportunity to share as a group what we may have discovered.”

Full details available on the RUNZEN website.