Students are increasingly calling upon mental health and counselling support while at university according to Open Access Government1. Almost 9 out of 10 students are experiencing stress, and 3 out of 4 report feelings of anxiety. The proportion of students identifying as having a mental health condition grew five-fold in the last decade.
The exact reasons for the spiralling rates of poor mental health amongst students are unclear. However, because of the universality of the problems, widespread trends in society are likely to have a mediating role. Amongst the factors thought to be contributing to these high levels of stress, financial pressures play a prominent role. With more student taking on unprecedented levels of debt at a young age, there is inevitably a greater risk to mental health. Worry about student debt can lead to increased anxiety, linked to both academic performance and long term employment prospects.
The thought of having to pay back a large student loan can translate to increased pressure on individual assignments, ‘to pay back the loan I will have to get a well-paid job, for which I will need to get good grades’. Put simply, for some students, success in their undergraduate studies can appear to be absolutely essential for life long success. Given, the cost of buying a home, decreasing job security, worsening employment conditions, some undergraduates are experiencing a heightened fear of failure. Fear not only linked to their grades but the prospect of long term debt, low wages, and general financial insecurity.
When academic stress provokes a sense of challenge it is typically seen as a good thing, linked to self-efficacy and a sense of competence and achievement. However, if stress becomes a threat, a whole range of different mental constructs engage which can include fear and anxiety. A review of the evidence from cognitive psychology provides clear indications of how meditation and mindfulness can be used to develop resilience to stress in higher education, improving wellbeing and quality of life. For more information visit the student meditation classes page.