Trump, Biden and meditation: staring the nondual in the face

Politicis is in crisis, polarisation is leading to harmful unproductive divisions. Nonduality is the only solution

Trump and Biden cannot both be always right or wrong, so what’s happening?

By the time you read this, the US 2020 election will probably be over, but it is only after the crisis, the battle, where taking stock can begin. In most of the polls I saw, support for Biden and Trump was almost wholly polarised. In America as elsewhere, we face a political landscape where as much as 90% of the voting population holds opposite views on the same subjects. This reality, of course, defies all reason; polarised sectarian views can never represent the full potential of any situation. I guess most people realise this already. The reality of this level of partisan discipline is that at times, people are advocating policies which are against their own best interests. Such behaviour can only be fully understood from the perspective of human consciousness. External conditions, extraordinary people and times, cannot be entirely blamed for the way we create reality. It is at the intersection of the external world, and our consciousness that meditation technologies are of most use, both from curative and heuristic perspectives.

Let’s be clear; the object of this short article isn’t to promote any particular political position. I, of course, have my views about politics but that’s not an issue here. If we can agree that it is irrational to support a course of action that leads to harm for ourself and others, then the concepts of duality and nonduality may be useful to you. If you devolve your thinking, your rights, your self-determination to a politician (of any persuasion) you might want to look away now. The simplest way of understanding the extreme polarisation present in much of world politics is duality.

In terms of human consciousness, we constantly fluctuate between dual and nondual states. From our perspective, this presents as a completely normal and natural state. However, many philosophical and spiritual traditions have understood that the tendency towards dualism correlates with several problems, including mental conditions of unhappiness and suffering. There is a deal of neuropsychological evidence that supports this basic premise, particularly in terms of intrinsic-extrinsic network correlation. But there is a much simpler way of understanding the increasing duality present in public life; the metaphor of gods and demons. The idea that one politician is the complete problem or solution to complex issues is naive in the extreme.

Although I concede that some public figures appear to act out of self-interest and pursue agendas very different from mine, how can I imagine that they are always wrong and I (or my politician of choice) is always right? The polarisation that is influencing many people is ultimately self-generated. External conditions matter in the creation of duality, if you surround yourself with concepts of ‘enemy’ ‘evil’ ‘threat’ and ‘harm’, dualistic brain networks are likely to be more active. Alternatively, if you protect yourself from such extremes, maintain objectivity, your ability to make real choices is much greater. I’m not suggesting compromise or capitulation to the aggression of others. Instead, the best option is to keep the freedom to choose the most appropriate response in every situation.

Many of the most reliable traditional meditation methods target harmful dualistic mental processes. A desire to reduce tendencies to hate and division is not an attempt to create an impossible utopia; it is a concrete movement towards reducing suffering and harm—both for ourselves and others. I’ll repeat again; this is not a manifesto for inactivity and compromise, quite the opposite. Nondual training, in its fullest sense, leads to the abandonment of refuge in concepts such as political parties and institutions, concepts we know are flawed. What remains is reason and the ability to distinguish what is meaningful to us beyond simple partisan mantras.

Harm does exist; governments produce damaging polices. The lessons of nondual meditation are that until we address our own harmful and damaging tendencies, we may struggle to do more than simply react by entering the downward spiral of polarisation.

For a simple introduction to the nondual, try the nondual podcast.

Author: Stephen

Neuropsychologist researching what happens when a spiritual practice (meditation) is translated to a psychological intervention; what is lost and what is gained from the curative potential? A PhD candidate writing the scientific history mindfulness. Private research of how compassion and explicitly nondual meditation methods influence our physical and mental health. Stephen has decades of personal practice in spiritual and secular forms of meditation, he has also been trained in the Himalayan Science of Mind and Perception (Tsema). Alongside the teaching and research of nondual methods, Stephen trains his own brain every day with Dzogchen practices.

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