Compassion meditation at Kent, on-campus and online
The compassion meditation group is free, suitable for beginners and is supported by Kent’s PG Community Experience Awards, the group meets at 5 pm in person and 7 pm online every Thursday. For more information email firstname.lastname@example.org, or just turn up!
The group practices self-other compassion specifically linked to health, happiness and wellbeing. We use a secular form of traditional Tonglen meditation, designed to integrate compassion for self and other. Following meditation, refreshments are provided and there is a change to chat or ask questions. For details of meetings and meditation advice follow the @KentCompassion Twitter account or sign up to the WhatsApp group (email email@example.com for the link).
Meeting dates for this term (please not that we use two different rooms).
17-02-2022 – CNWsr5
24-02-2022 – CNWsr5
03-03-2022 – CESR5
10-03-2022 – CESR5
17-03-2022 – CESR5
24-03-2022 – CESR5
31-03-2022 – CESR5
07-04-2022 – CNWsr5
Online meetings take place at 7pm every Thursday for those people self-isolating or not on campus. Wherever possible compassion meditation is best supported by a guided group meditation.
The group is led by Stephen Gene Morris, a meditation neuropsychologist with twenty five years experience of spiritual and secular meditation.