Compassion meditation at Kent, on-campus and online
The compassion meditation group is free, suitable for beginners and is supported by Kent’s PG Community Experience Awards, the group meets at 5 pm in person and 7 pm online every Thursday. For more information email email@example.com, or just turn up!
The group practices self-other compassion specifically linked to health, happiness and wellbeing. We use a secular form of traditional Tonglen meditation, designed to integrate compassion for self and other. Following meditation, refreshments are provided and there is a chance to chat or ask questions. For details of meetings and meditation, advice follows the @KentCompassion Twitter account or sign up for the WhatsApp group (email firstname.lastname@example.org for the link).
Meeting dates for this term (please note that we use two different rooms).
From 17:00 until 18:00
The group is led by Stephen Gene Morris, a meditation neuropsychologist with twenty-five years experience in spiritual and secular meditation.