Water: font of health and happiness

Science has made great claims about the health benefits of spending time in nature, but what about the evidence to support the benefits of cold water swimming?

Swimming and your mental health

Have you ever meditated by the sea or a stretch of open water? It does have a quality of its own, and I would recommend it. Avoid extremes of temperature and places that are crowded or noisy. However, the benefits of water to health and wellbeing extend far beyond a relaxing place to meditate.

Last week the New Scientist magazine ran a feature dedicated to the health benefits of proximity to water. ‘Why spending time near water gives us a powerful mental health boost.’ This article reminded me of the health benefits of open water swimming, particularly in the winter. Open water swimming carries its own risks and benefits, and it shouldn’t be tackled in the winter without appropriate training, equipment and consideration. If you search the internet or the archives of the mainstream media, you’ll see several TV programmes dedicated to the mental health benefits of swimming in the winter. You’ll also find research in this field if you access academic databases. The scientific explanations are patchy, although anecdotal evidence is overwhelming.

New Scientist 13th July

I first tried winter swimming at the end of 2020. I swam through the summer as normal but just never stopped. By the start of October, the water began to feel uncomfortably cold. I began swimming with other cold water swimmers who shared their knowledge and encouraged me to wear a wet suit, gloves, boots and hood. It took time to become comfortable with the kit and the cold water. By the end of November, the water temperature was around 11oC and entering the English Channel on a grey winter’s day was uninviting. But the feeling of returning to dry land 15 minutes later was epic.

It’s actually quite hard to explain the sensations. Upon entering the water, I feel some fear and a sense of danger, but once immersed, all mental functions are reduced to simply coping with the cold. Even with the wetsuit, the first few minutes are challenging. A degree of acclimatisation occurs as the water inside the suit becomes slightly warmer. After that, however, the blood retreats away from the extremities, and the hands and feet become bitterly cold. Fifteen minutes is as much as I can manage in mid-winter. As soon as I come back onto the beach, I strip the wetsuit off, dry myself down and change into several layers of warm clothing. At this point, the sense of well-being becomes palpable, a wave of joy and satisfaction moving over me; it feels great. I take a warm drink from the flask as soon as I’m dressed. The effort, the fear and the cold all seem a small price to pay for this sense of well-being.

I can only imagine that the return of blood to almost normal levels of circulation underpins this great sense of wellness. Perhaps there is a flushing of toxins from the major organs, even the brain. The truth is, the scientific research doesn’t help much in explaining why cold water swimming makes me feel like this. Afterwards, I tend to use hand warmers to counter numbness, but the sense of well-being endures for hours despite this. The ‘high’ eventually passes, and in seven days, when I’m standing in front of the sea again, I feel only trepidation. But I remember how it will feel afterwards, a thought which propels me back into the icy water.

Friendly Advice: cold water swimming should only be undertaken by experienced swimmers in groups with appropriate equipment and safeguards. In the first instance, contact your local open or wild water swimming club for more information. Be advised that some wetsuits are specifically designed for swimming in cooler water.

Author: Stephen

Neuropsychologist researching what happens when a spiritual practice (meditation) is translated to a psychological intervention; what is lost and what is gained from the curative potential? A PhD candidate writing the scientific history mindfulness. Also researching how compassion and explicitly nondual meditation methods influence our physical and mental health. Stephen has decades of personal practice in spiritual and secular forms of meditation, he has also been trained in the Himalayan Science of Mind and Perception (Tsema). Alongside the teaching and research of nondual methods, Stephen trains his own brain every day with Dzogchen practices.

2 thoughts on “Water: font of health and happiness”

  1. Love your story and tips. I live in warm and beautiful South Florida thus we can swim with ease 12 months out of the year. On rare occasions, we get a cold snap that makes swimming less fun. Kathleen A. Bishop, MS, PhD

    MY VOW: “I vow to make a positive difference in someone’s’ life today.” What is yours?

    Blog: http://www.unlockthedoortolearning.com

    Papers/Workbooks uploaded here: https://kucampus.academia.edu/KathleenBishop

    Twitter: drkabishop

    Like

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