Learn Brain Renewal Mediation
Brain Renewal Meditation (BRM) is a system designed to help maintain a healthy, younger brain, improve wellbeing and general health. BRM is based on a traditional compassion and mindfulness approach but has been developed further through engagement with the latest research from neuroscience and cognitive psychology. This method is appropriate for adults of any age but it has been specifically designed to maintain cognitive function so is particularly relevant to people over 40. Although our cognitive function starts to decline before our 30th birthday, typically it doesn’t become apparent until we are in our 40s.
“the number of people living with dementia is expected to treble in the next twenty years”
Scientific research and thousands of years of human experience indicate that meditation activity is a key factor in maintaining and improving your brain health. Meditators are likely to have younger brains than non-meditators and therefore a reduced risk of advanced cognitive decline and dementia. However, it is essential to have reliable meditation methods and teachers with appropriate levels of skills and experience. Recent research has demonstrated that there is a powerful relationship between the effectiveness of meditation and the meditation teacher.
BRM is available in three formats, traditional face to face meditation classes, online sessions and a number of other resources. Charges are raised for most classes and online training sessions, but we have a range of free resources. We also have more in-depth material for meditators wishing to train as teachers with the founder of BRM, Stephen Gene Morris.
Individual and group meditation is currently being run through the Zoom or Teams platforms. If you’d like to particpate get in touch.
As always email us if you have any concerns. And please post your thoughts and experiences below.