Meditation classes in Kent
Individual and group meditation is currently being run through the Zoom or Teams platforms. If you’d like to particpate get in touch.
As always email us if you have any concerns. And please post your thoughts and experiences below.
“Most adults will be subject to the effects of declining brain function by 45, the nature and pace of decline is linked to how you train your brain.”
Our cognitive functions typically decline from around the age of 30, even earlier for many. The science tells us that by 45, most adults will demonstrate evidence of this decline. There is a general presumption in psychology that as we get older our brain structure and function will ‘naturally’ decrease, resulting in weaker cognitive ability. This idea is not universally accepted, the rate at which the human brain ages is dependent on a number of factors, not least how we use and train our brains. We know that adults in their 60s and 70s are able to augment brain structure through meditation-based training.
Meditation for Health 