Katy Perry and how she used meditation to deal with anxiety and stress.
Katy Perry meditation and anxiety
In a Newsweek feature from earlier this year Katy Perry revealed in detail how she uses meditation to deal with stress and anxiety. Katy is not the only celebrity to talk openly about the role of meditation in their challenges of day to day living. She has also spoken and written about meditation on numerous occasions. The internationally recognised singer makes some crucial points about meditation reported by the article, in particular that we have to invest in our brain health. While some people may be resilient enough never to suffer from mental health difficulties this is not the common experience. Research is showing that increasing numbers of young people are suffering from depression, and the ranks of adults with dementia is set to double over the next 30 years.
“Brain health impacts on all aspects of our mind and body, meditation is one of the most reliable methods we have to maintain and improve brain function and structure.”
Stephen Gene Morris
Katy goes beyond using meditation to simply cope with her busy life, declaring that the stillness she finds in practice gives her greater mental and physical strength, and enables her to realise her ‘authentic self’. She uses meditation based breathing exercises to gain some instant relief when she feels anxious. According to the report, the particular form of meditation favoured by Katy is Transcendental Meditation (TM), a method brought to the West from India over 60 years ago. Anxiety and stress can impact on different people in different ways and one form of treatment may not suit everyone. But there is growing anecdotal and scientific evidence that regular forms of meditation can have profound and long lasting effects on both stress and anxiety.
If you’d like to attend a meditation class, receive 1 to 1 training, or engage with online meditation guidance get in touch.
Newsweek feature can be found here. Photo by mali maeder on Pexels.com
Dan Harris suffered a very public panic attack in 2004. Trevor Noah talks to him about meditation mindfulness and how it changed him.
Mindfulness meditation and panic attacks; Dan Harris and Trevor Noah
Among the more interesting meditation book releases from 2018 is “Meditation for Fidgety Skeptics” written by Dan Harris, Jeff Warren with Carlye Adler. Harris is an ABC news anchor who talks in an interview on The Daily Show about a panic attack he experienced during the Good Morning America broadcast in 2004. Millions saw the attack unfold both live on TV but also as a YouTube clip. Although originally a meditation skeptic, when Harris came into contact with evidence that meditation can lower your blood pressure boost the immune system and lead to functional and structural change in the brain he started to take the idea more seriously.
Harris recounted to fellow TV personality Trevor Noah how the ability to find a secular approach had been important in his meditation journey. But he revealed that mindfulness didn’t solve all of his problems, rather it made him “less of a moron”. He described his own practice as a simple form of breathing meditation accessible to anyone, and that as little as a minute of mindfulness might be worth attempting. In the interview meditation is broadly defined as paying attention to what you are doing, whilst this is not a universally accepted explanation, it does indicate the functional approach the book is trying to promote.
Can meditation make you “less of a moron”?
It’s clear that Dan Harris is a convert to meditation, he speaks in glowing terms about the simplicity of the concept and the ability of mindfulness to deliver real world benefits. His panic attack appears to have been the catalyst to his meditation journey, it may be part of the reason why he talks about meditation in such a down-to-earth and open way. Ending the interview on a lighter note Harris strongly suspects that Donald Trump does not meditate but welcomes enquiries from the President by call or Tweet!