Do people engage with mindfulness and meditation apps?

A new study shows few mental health apps are opened beyond 15 days after their download. This new insight raises the question, ‘how much do we know about the benefits of one to many mental health approaches?’.

Health apps appear to offer little long term engagement.
Limitations in the use of mental health apps.

A new study exploring mass self-treatment (MST) mental health technologies has indicated that although there are a large number of MST apps in widespread use, people rarely engage with them for more than a fortnight1. The available evidence raises important questions about the deployment of clinically-led meditation and mindfulness technologies. For example, what is the most beneficial context in which meditation should be practiced?

back view of a person carrying a backpack looking into the ocean

It has long been imagined that the growing use of apps would eventually lead to improved support for people experiencing problems with mental health. That the proliferation of MST technologies would lead to a ‘new age’ of health and wellbeing. But, the role of social isolation in declining mental health2 is well known and reliably documented. And although mental health apps offer access to both resilience building and treatment methods, they tend to lend themselves to isolated rather than group practice. So alongside the benefits of cost and flexibility through one-to-many mental health apps, the possible loss of the social engagement from face to face contact must be considered. I’ve seen no clear evidence that practising meditation and mindfulness through an app is more or less beneficial than traditional group practice. There is little replicated research in this regard. But we do know that a sense of social isolation can lead to limitations in brain functions, irregular sleep patterns and lower levels of physical and mental health.

“The key message of this latest research is that humans are complicated, both in terms of their mental health and its treatment. Given the potential reach of ‘one size fits all’ approaches, reliable, replicated research should be a foundational principle in the development of health apps.”

Stephen Gene Morris

The science supporting the long term use of MST mental health technologies is of a preliminary nature. More work needs to be undertaken regarding the benefits of using apps to support mental health. But perhaps comparative studies focusing on MST and face to face interventions should be seen as a high priority. However, as a general principle, engaging with any MST approach likely to increase a feeling of social isolation should be considered carefully.

 

Notes

1 Baumel, A., Muench, F., Edan, S., & Kane, J. M. (2019). Objective User Engagement With Mental Health Apps: Systematic Search and Panel-Based Usage Analysis. Journal of medical Internet research, 21(9), e14567.

2 Cacioppo, J. T., & Cacioppo, S. (2014). Social relationships and health: The toxic effects of perceived social isolation. Social and personality psychology compass, 8(2), 58-72.

 

Canterbury Meditation Classes

Canterbury meditation classes every Wednesday.

Brain Renewal Meditation – Compassion based mindfulness designed to improve wellbeing and maintain cognitive function for all ages.

Canterbury meditation classes
Canterbury meditation classes

Meditate in Canterbury

Brain Renewal Meditation (BRM) is a compassion based mindfulness meditation which helps to maintain brain function and supports wellbeing. It is secular, can be practiced by anyone and is simple to learn. No previous experience or special training is necessary, just come and practice. This method requires meditators to sit comfortably, typically in a chair and to follow the instructions of the experienced teacher.

Based on a traditional method, BRM is now available to people that want to meditate in Canterbury and across Kent.  This approach has been developed through engagement with the latest scientific research and is taught by an experienced meditation teacher trained in neuroscience and cognitive psychology, Stephen Gene Morris. A weekly BRM class is held in Canterbury, it is suitable for adults of all ages. Contact us for more details.

It has long been established that aspects of brain health and physical wellbeing can be improved by regular meditation. BRM is simple and intuitive and includes three elements closely associated with a range of health benefits; compassion, mindfulness and awareness of both self and other.

Unfortunately the performance of the human brain typically starts to decline before the age of 30, signs are apparent in our 40’s and mild cognitive impairment and dementia can develop in later life. The evidence shows that regular meditation is linked to maintaining a younger healthier brain, this obviously can have great benefits no matter what our age.

FAQs

Is it suitable for non meditators?

Many people attending are likely to be new to meditation or have limited experience.

Will I be able to do it?

Almost everyone can do it, it is a form of mind training so it may require some concentration but it is appropriate for adults of all ages.

Is the teacher qualified or experienced?

Our teachers tend to be among the most qualified and experienced of any meditation teachers. The Canterbury class is run by a trained cognitive psychologist/neuroscientist with extensive experience of traditional and contemporary meditation systems.

Are discounts available for advanced bookings?

Yes as we teach relatively small groups we cut down on a lot of admin time if people book several weeks at a time. We pass these savings on to our meditators. Significant discounts are available for bookings of 3 weeks, 5 weeks or 10 weeks. Contact us for more details: stephen@brainrm.com

I can’t get to a class but I want to practice

We also run online meditation classes and 1 to 1 sessions, get in touch for more details.

Are there minimum age requirements to enter the event?

This is an adult meditation class so it is open to everyone over the age of 18.

What are my transport/parking options for getting to and from the event?

There is very limited parking at the venue, a range of public car parks are within walking distance. Canterbury can be accessed through a range of public transport options.

What can I bring into the event?

Just yourself, no special clothing or equipment is necessary

How can I contact the organiser with any questions?

Email – stephen@brainrm.com

Phone – 07710039146

Join the mailing list.

What’s the refund policy?

Cancel within 24 hours for a full refund

Do I have to bring my printed ticket to the event?

That’s up to you

Is my registration fee or ticket transferrable?

Yes anyone over the age of 18 can use the ticket

Is it ok if the name on my ticket or registration doesn’t match the person who attends?

No problem

Terms & conditions

  1. If you have any special requirements let us know in advance.
  2. The basic cost of a lesson is £10, buying your ticket through Eventbright or using the PayPal service attracts a small surcharge.
  3. You can always pay at the venue before the class begins.
  4. We offer discounts for advanced bookings of 3, 5 and 10 classes.
  5. Concessionary tickets of £7 are available for people not in paid employment.
  6. Online training and 1 to 1 instruction is available, confirm the availability of the teacher before booking.

Notes

Header photo by Pixabay on Pexels.com