“Training in mindfulness, like anything needs to be consistent to bring results and that’s what a structured eight week course, complete with group work and individual home practice is designed to do. It is perfect for those who are completely new and those looking to commit more to their current practice with the support of the course, the group and an instructor.
The course will provide you with the opportunity to learn a combination of Mindfulness-Based Stress Reduction and Cognitive Therapy techniques, through formal and informal practices that can be easily integrated into your daily life, including mindfulness of eating, breath, bodily sensations, thoughts, feelings, sounds and movement, as well as a number of other positive psychology techniques and thought experiments that support the process.”
Mindfulness for Runners: Module 1 – Foundation and focus
Sunday 24th March sees the half day 1st Module – Foundation and focuses “From Autopilot to Presence” at Fort Amherst, Chatham. the event takes place between 10 am and 1 pm
“This half-day module designed by RUNZEN introduces participants to the key elements that help us bring mindful awareness to the experience of the body and mind whilst running.
The module includes mindfulness meditations in stillness, gentle movement and running. We will guide you through a range of mindfulness practices before enjoying an easy-paced run around the Great Lines Heritage Park. The invitation for the whole day is simply to be curious about our experience, and each practice is followed by an opportunity to share as a group what we may have discovered.”
Katy Perry and how she used meditation to deal with anxiety and stress.
Katy Perry meditation and anxiety
In a Newsweek feature from earlier this year Katy Perry revealed in detail how she uses meditation to deal with stress and anxiety. Katy is not the only celebrity to talk openly about the role of meditation in their challenges of day to day living. She has also spoken and written about meditation on numerous occasions. The internationally recognised singer makes some crucial points about meditation reported by the article, in particular that we have to invest in our brain health. While some people may be resilient enough never to suffer from mental health difficulties this is not the common experience. Research is showing that increasing numbers of young people are suffering from depression, and the ranks of adults with dementia is set to double over the next 30 years.
“Brain health impacts on all aspects of our mind and body, meditation is one of the most reliable methods we have to maintain and improve brain function and structure.”
Stephen Gene Morris
Katy goes beyond using meditation to simply cope with her busy life, declaring that the stillness she finds in practice gives her greater mental and physical strength, and enables her to realise her ‘authentic self’. She uses meditation based breathing exercises to gain some instant relief when she feels anxious. According to the report, the particular form of meditation favoured by Katy is Transcendental Meditation (TM), a method brought to the West from India over 60 years ago. Anxiety and stress can impact on different people in different ways and one form of treatment may not suit everyone. But there is growing anecdotal and scientific evidence that regular forms of meditation can have profound and long lasting effects on both stress and anxiety.
If you’d like to attend a meditation class, receive 1 to 1 training, or engage with online meditation guidance get in touch.
Newsweek feature can be found here. Photo by mali maeder on Pexels.com