Meditation for better health, how to build a successful meditation practice.
The evidence we highlight on these pages is generally of the empirical kind, contemporary scientific investigations, surveys and experimental research projects. This isn’t the only ‘proof’ to which we have access, but it is often what a significant part of our audience finds most compelling. Not that I see my role as to ‘compel’ or convince anyone to meditate, however discussions about the benefits of meditation or mindfulness can be supported by hard data. But over time personal experience has been more influential than sensationalized news headlines.
Meditation is one of the great human resources, it’s able to transcend a wide range of health and well-being problems, most people can engage with it, it’s easy to start, exists in multiple formats, crosses most cultural boundaries and once learned is a lifelong tool and support.
Stephen Gene Morris
Credible first hand accounts, traditional explanations and contemporary science have all been useful guides on my own path. Unfortunately they don’t deliver the motivation to carry on, this generally comes from within. In the early stages of my meditation development there were difficulties, the first few sessions felt OK but there was no real indication of the benefits that were going to unfold. Looking back I felt somewhat ambivalent, I was starting to get a sense of proportion but there was no sign of the great and positive changes to come. The support of my fellow meditators and meditation teacher were helpful at these early stages, but the commitment to practice had to come from me.
Building a long term meditation practice is filled with many obstacles, there are reasons why they occur and strategies to overcome them (these depend on what your practice is). But progress is always marked by your own determination to continue. The most important obstacles tend to be the first you encounter, typically when you start. Most beginners will have little to compare the experience of ‘sitting’ with. And so the initial discomforts and struggles with discursiveness tend to put many students off before they ever get going.
Unfortunately several of the people that I have taught to meditate didn’t persevere to the point where their health and wellbeing improved. I don’t have reliable records but I’d estimate the majority of people that meditate for ten consecutive weeks go on to develop a practice. They may not maintain it, but they have started on the path to meditation. Given that the evidence for the health benefits of meditation with, anxiety, depression, and stress are now overwhelming, there’s little logical excuse not to start, and even less not to persevere. But scientific evidence doesn’t amount to much when pitted against the human ego. Traditional Buddhist meditation rests on the idea of avoiding the extremes and to not follow the whim of every transient thought. Without being able to push through the basic resistance1 and to discipline your mind, meditation cannot be successful.
Meditation is a method for self-transformation, the direction and depth of that transformation depends on the meditator. Overcoming obstacles is a natural part of the dynamic nature of self-transformation. If you decide you’d like to meditate consider that you are the solution to your own problems, the meditation method simply offers a context within which you make it happen.
1 While most reliable forms of meditation are unlikely to create serious physical or psychological discomfort. If you experience any significant problems consult a qualified and experienced teacher. The resistance referred to in this article are issues linked to distraction, poor concentration and an unwillingness to ‘sit’.