Mindfulness for wellbeing: Canterbury event

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Mindfulness researchers and practitioners from across the south east are being invited to a one day free event by the Eastern ARC and the University of Kent. The day will be structured in two parts, the morning will be given over to presentations explaining the applications of contemporary mindfulness in different contexts. The afternoon sessions will be workshop driven, focusing on skills training.

The event is free, will be based in Keynes College in Canterbury and is open to students, staff, and external partners.

More Details: Visit the Eventbrite website.

Date and time: Fri 20 July 2018, 09:30 – 15:00

Location: Keynes College, Canterbury, CT2 7NP

 

 

Mindfulness for runners, Chatham

Like to run? Want to learn mindfulness? A four week course starts this weekend in the Medway towns.

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This weekend will see the start of the four week Mindfulness for Runners course in Chatham Kent.

The course will take place at Fort Amhurst, under the guidance of two experienced and qualified meditation teachers Stuart McLeod and Cesare Saguato. The innovative programme has been designed to;

immerse participants in a range of mindfulness skills and practices and their application to running. Participants will be required to commit to a programme of home practice between sessions to support their learning. Session notes will be provided at the end of each meeting including links to recordings of guided meditations.

 

The course is accessible to runners and meditators of different levels. However all participants should be able to run 5km without frequent stops.

More details, costs, terms and conditions are available from the runzen.co.uk website.

Compassion and consumerism

Ethical consumerism. New vegan and vegetarian market in Canterbury, Kent.

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I wanted to share the news that a new weekly vegan market is being set up in Canterbury. From the 1st of July 2018 the Kent Vegan Market will convene on the first Sunday of each month. The venue is the North Lane Car Park and the market will open at 11am and close at 4pm. For more details visit the Kent Vegan Festival Facebook page.

As our own network contains many people engaged in compassionate practice, the level of suffering experienced by both humans and animals is an object of positive concern. Non dual compassion isn’t about taking the weight of universal suffering on our own  shoulders, rather to start to integrate care for others in a practical and sustainable way. There are many reasons why people may choose not to become vegan or vegetarian. But for anyone interested in compassion for self and other, spending a few moments thinking about the impact of what we eat is probably time well spent.

Compassionate consumerism need not be radical. Any attempt to support the environment, encourage ethical, kind and sustainable consumption is a useful activity.

For more information about veganism you can visit the Vegan society.

Meditate in Canterbury, meditate anywhere!

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News this morning that Canterbury was successful in its bid to bring a medical school to the city has been widely acclaimed. For those that don’t know, the city is an important global centre of education. It boasts three universities, a regional further education college and a wealth of private educational institutions along with some excellent primary and secondary schools. This latest announcement underlines what a great place the city is to live and work in. Teaching meditation here feels like a privilege, there’s always new meditation students, as well as interaction with scholarly Buddhist academics and advanced practitioners.

And yet the numbers of homeless people in Canterbury has never been higher (in living memory), the inequality in living standards is shocking and there are a number of areas described as economically deprived nearby.  The local NHS trust is also one of the most lowly ranked in the UK. So what is the real picture? There are opportunities and challenges everywhere, how you view where you live and the people you live with is central to your happiness and wellbeing. If you are not happy with your conditions you need to try and improve them… but the worst option is to be unhappy and not do anything about it.

This is not about blind optimism, don’t ignore the problems and issues in your community, try to contribute to the improvement of your environment. But to denigrate your conditions and to imagine the grass is always greener somewhere else won’t make you feel great with life. You need to find real positives and build upon them. One of the root causes of unhappiness that I encounter in my day to day life is the idea that the conditions aren’t right for development and progress. In reality the conditions to improve things are never perfect, it’s much more a question of making a choice rather than waiting for your problems to resolve themselves.

“find real positives and build upon them”

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Happiness !

From the nondual perspective thinking of things constantly as better or worse builds  limitations, particularly if you apply this thinking to yourself. Relatively there is no perfect time to meditate, no perfect place to meditate and no perfect meditation practice. You have to work with what you have and progress to where you want to be. If happiness is your goal, start to think about your own happiness and the happiness of others, work towards greater happiness generally and disengage with things that you know create unhappiness or harm.

Mindfulness & compassion beginners weekend retreat

Mindfulness and compassion beginners retreat Kent and Sussex

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Mindfulness & Compassion Beginners Weekend Retreat (Friday 9th – Sunday 11th February 2018, Eastbourne, East-Sussex)

Nicole Perkins and Cesare Saguato are running a Mindfulness Retreat in February. The venue is Gayles, a beautiful retreat centre in outstanding countryside on the South Downs in the South East of England.

Nicole and Cesare trained to teach mindfulness with Bangor University and Oxford Mindfulness Centre respectively, and are both UK Network registered teachers who run 8-week courses, talks and workshops on mindfulness. Nicole is currently completing a research PhD in compassion at King’s College London and Cesare runs a private psychotherapy practice. They are delighted to come together to offer this retreat.

For more details visit www.cesaremindfultherapy.com  or email info@nicoleperkinsmindfulness.com

 

Meditators must engage more with science

Are meditators contributing to confusion and uncertain about meditation in contemporary society?

Meditate for improved health and well being
What do meditators know about meditation?

A significant amount of media coverage is dedicated to the benefits (or not) of working with mind. Frequently scientific studies are cited to support a particular position or opinions about aspects of meditation. However there is little public engagement with the science of meditation more generally. The last 30 years has seen an increasing interest in both traditional and contemporary forms of meditation and mindfulness. As someone who has received great benefits from ‘practice’, I welcome wider discussion on the subject. Regrettably the voices of practitioners are rarely heard in the empirical debate, even though they hold a significant body of knowledge not necessarily accessible to the scientists. It is true that many meditation scientists are in fact practitioners, I am a case in point. But I’m not sure that I can be a representative for, or of the wider meditation community with regards to my own research.

In every instance there are significant differences in the roles of subjective observer (practitioner) and objective observer (scientist). Within contemporary experimental psychology the quantitative, objective approach is generally kept distant from issues connected to actual real world experience. This makes the input of a large and influential meditation community essential to a balanced understanding of meditation. For example for a considerable time nondual forms of meditation were not being recognized by most researchers, despite the fact that duality is a central pillar of Buddhist teaching and a context for all related practices.

Traditionally scientific research is evaluated by other scientists through a peer review system. Influential research can remain within the maze of academic publications and scientific reviews for years. If a paper is regarded as being of particular interest it can be brought into the mainstream by journalists or other commentators. But it is also possible for research to influence public policy without a conversation with the wider community. In general terms I think people should be free to develop their own ideas about meditation. But it’s probably not useful for scientists to be evaluating what a practice is, without a clear understanding of how it is undertaken and what the meditator is doing with their mind. Published meditation and mindfulness studies can now be measured in tens of thousands (just check on Google Scholar). But the contribution of many of these papers is uncertain. Most studies report some ‘effect’ from a training in meditation, but when a range of studies are compared (meta reviewed), patterns are less than clear. In fact the methodological and theoretical basis of many meditation studies does not stand up to close scientific scrutiny. The relationship between traditional meditation and contemporary mindfulness practices is also somewhat confused.

As a Buddhist meditator (rather than a dharma scholar) my training has largely been based on challenging self rather than other. However as a meditation scientist a critical perspective is essential to both understand and engage with meditation studies. Many practitioners may feel that the scientific community are in a good position to inform society about the value of meditation and mindfulness. It is perhaps this view that has allowed meditation to be a partner in an appropriation process, both directly and by association. From my current vantage point, as a long standing meditator and post grad researcher, I can see a need for greater interaction between the meditation and scientific communities.

Meditation is by its very nature an experiential  practice, what happens to the meditator is of crucial importance in the process. And yet meditation research has been dominated by ‘objective’ scientific measurement. Broad acceptance of the need to better understand the experience of the meditator (e.g. the phenomenological matrix) has only been around for a few years.  There are almost no authoritative surveys focusing specifically on either meditators, meditation practice or the meditation communities at large. Even in strictly secular forms of meditation such as MBIs there is a need for a wider discussion about the processes involved and the relationship with traditional approaches. Mindfulness has existed for centuries in Buddhist practices but the terminology is evolving into new areas in a contemporary setting. Some teachers of traditional meditation now draw a distinction between MBIs as ‘bare attention’ and Buddhist understandings of mindfulness. Does this mean we now need to distinguish between different forms of mindfulness? Recent investigations has suggested that mindfulness research can be based on one of dozens of operational definitions. This confusion has in part been caused because the field of contemplative science has little input from contemplatives.

There are I think, three things that could be done immediately.

  • If as a meditator you encounter unclear information about meditation in your sphere of activity you may wish to attempt to discuss it.  A polite engagement is likely to be enriching even if your original thoughts prove to be wrong.
  • Those individuals and organisation regarded as stakeholders in meditation (traditional and secular), should offer greater public comment regarding scientific matters linked to meditation.
  • Finally a forum should be created where meditators and meditation scientists can come together to discuss the science of meditation. Not a limited contact between senior Buddhist figures and leading neuroscientist, but a dialogue in every community where meditators and scientists share this common interest.

Many traditional practitioners are taught  not accept teachings just because they come from someone who seems knowledgeable, like a monk for example. Rather to test the teachings for themselves. Given the known and demonstrated problems in the research of meditation perhaps the same logic should be applied to statements from scientists?

Beginners mindfulness weekend retreat

Beginners mindfulness and compassion retreat in Eastbourne, East Sussex

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Mindfulness retreat for beginners

I’d like to highlight two projects being run by the experienced and qualified meditation teacher Cesare Saguato.

There is a beginners weekend retreat in mindfulness and compassion based in Eastbourne from Friday 9th to Sunday 11th of February 2018. Secondly a public eight week mindfulness course that begins in Rochester on January 12th 2018.

Full information including prices and booking details can be obtained from Cesare’s own website.