Something all meditators need to consider, are you an island?

One of the most important concepts lost in the medicalisation of spiritual meditation is the balance between the needs of self and other. A key factor largely ignored by psychology.

What is meditation
What is meditation, and why are you doing it?

The use of meditation and mindfulness is now so widespread that generalised descriptions or advice are only relatively useful. At this moment in history, we have large numbers of people meditating in secular and religious contexts. And while there may be broad conceptual differences between scientific and spiritual forms, they also have several things in common. Most importantly, all meditation practised regularly is brain training; it is likely to lead to alteration in your brain function and structure. So all meditators should think about the method they practice and how they expect to change.

One of the most meaningful ways of evaluating the kind of meditation you undertake (and how it is likely to influence your brain and behaviour) is the thorny issue of duality. In general most spiritual forms of meditation are either nondual or at the very least not dualistic (If you are unfamiliar with the terms dual – nondual concerning meditation visit the short introduction at the Science of Meditation website). Breaking it down, the vital point to think about is, does your meditation practice draw you to thinking more about yourself, others or a combination of the two?

crowd reflection color toy
duality, self  or other

There is plenty of evidence that suggests using meditation to benefit yourself, and others offers significant health and wellbeing benefits. However, there is a growing trend to use meditation and mindfulness to focus on one’s own needs and concerns. The point of this short article isn’t to discuss the evidence for or against self-interest meditation. Instead, it is to highlight this simple division, common to almost all forms of meditation, dual or nondual.

The self – other duality discussed here is very common in meditation, but it is one of many ways that duality expresses itself in our lives. Its use will typically increase the focus on oneself (even in a nonjudgemental sense). Conversely, a nondual practice will engage the brain networks that maintain the awareness of our connection to and relationships with others. So next time you sit down to meditate you may wish to ask yourself (or your meditation teacher) what kind of meditation is this?

Can meditation help student wellbeing?

Students reporting mental health and wellbeing issues had risen fivefold in the last decade. Yet there is evidence that specifically designed meditation and mindfulness methods can help.

Can meditation halt the slide in student mental health?
Can meditation halt the slide in student mental health?

There is growing evidence that the mental health and wellbeing of young people in the UK is in decline. This pattern is particularly pronounced among students in higher education (HE). According to the Institute for Public Policy Research (IPPR)1, the proportion of university students reporting a mental health condition grew five-fold in the last decade. However, studies from cognitive psychology and contemplative science have started to signpost approaches able to offer support for students dealing with issues such as anxiety, stress, procrastination, and motivation.

Not unsurprisingly, problems with mental health and wellbeing can have a profound impact on a student’s ability to perform academically and their willingness to complete their chosen course of study. Serious mental health problems are rarely restricted just to academic matters and can influence all areas of life. In some universities, as many as 25% of the total student body has engaged with or are waiting to access wellbeing services1.

man in black and white polo shirt beside writing board

From a scientific perspective, there is a range of mixed messages coming from meditation research. There are individual studies that suggest meditation or mindfulness can have a positive impact on specific mental health and wellbeing issues, but regrettably, the results are rarely replicated or strongly supported by strategic reviews. However, by approaching student mental health using instruments from cognitive psychology and neuroscience, some clear strategies for using meditation and mindfulness emerge. These centre mainly on understanding the known constructs that underpin obstacles to successful engagement with HE

Although every student is different and the challenges each faces is unique, the science indicates there are common factors to many of the academic obstacles they face. It would be an oversimplification to suggest that the same meditation is beneficial for every student. But an appropriate method (one able to tackle their underlying problems) is likely to bring some benefit leading to a more positive engagement with academic work and improve all-round wellbeing.

 

Notes

Thorley C (2017) Not By Degrees: Not by degrees: Improving student mental health in the UK’s universities, IPPR. http://www.ippr.org/publications/not-by-degrees