Spirituality leads to better health?

Is spirituality a factor in better health? If so does this have implications for meditation?

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In a recent article William Sears wrote about the health benefits of being on the spiritual path. He contends that religious belief  may be linked to a longer and happier life as well as good all round general health. The idea is probably supported by the experience of many traditional meditation teachers. This has generally been my own experience, people that commit to meditation in a Buddhist context seem to achieve an improvement in the quality of their lives; notwithstanding their spiritual goals.

There is a particular paradox at work here, improved conditions for oneself being linked to a lessening of the attention on oneself. Most people that I have meditated with appeared to have come to meditation to achieve a particular goal, typically linked to health and wellbeing. In this regard as I become more experienced, the less attention I pay to the reasons why someone wants to meditate. I would of course hesitate to teach meditation to someone who explicitly wanted to pursue a negative goal, this fortunately  has never happened. But the point is that an authentic meditation method is forgiving of a degree of selfishness.  Experience has taught me that an openness to the method is the key to reaping the health and wellbeing rewards of meditation practice.

So I would generally advise people who seek the benefits of meditation to simply practice. Agonizing over the authenticity of one’s own meditation is much less productive that just meditating. Clearly if someone is seeking to enter a spiritual path a degree of understanding is necessary. But if you simply want to feel better, most of your energy should be directed towards mind not ego.

Typically a meditation master discourages students from commenting on other people’s meditation achievements. This is useful in itself but it almost certainly helps to stop self examination, as well as as the critiquing of the people you might be meditating with. As a meditation scientist I’m inclined to think this is linked to the balancing of our intrinsic and extrinsic networks. However much more importantly it’s simple to test for yourself. Try to make a point of criticizing others less for a week, see if this has an effect on your own self criticism.

Meditation for health and wellbeing are positive goals to maintain, meditating for the health and wellbeing of yourself and others may be a more effective method.

 

Meditation Brings Benefits Outside of Practice

Evidence of a lasting impact of meditation

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As the body of research into meditation grows, the evidence of the actual effect of meditating increases. Western science rarely provides clear evidence of causality, particularly when it comes to understanding complex human behavior such as meditation. However there are a significant number of studies that document a relationship between meditation and brain activity.

In 2012 a study was carried out into the effects of meditation (mindfulness and compassion methods) that had a direct effect on the response of a part of the brain called the amygdala to emotional stimuli. The headline findings from this study are that the changes to the amygdala response were measured while people were not meditating, meaning that the effects of an eight week meditation programme were experienced outside of meditation practise. Meditation had been able to exert an influence on people’s brains during a non-meditative state.

More details of this study at Science Daily.