For over two decades I have been meditating, initially to support my day to day life, improve mental and physical health and build resilience. But later, as a Buddhist, my goals evolved, and my understanding of health and wellbeing changed. Having tried secular meditation first, coming to Buddhist practice later, I developed an early, comparative experience of the strengths and weaknesses of the different systems. An understanding of the similarities and differences between secular and spiritual methods has taught me much about the curative potential of meditation and mindfulness.
My development as a meditator owes much to the teachers and teachings I encounter in those early years. But my progress was also built on an experiential understanding of nonduality, something a teacher can only suggest to a student. Even though all conscious human experience is built on fluctuations between the dual and nondual, it is a challenging idea to get to grips with. Let me be more precise; it is easy to recognise duality in others, each of us does this every day, seeing it in ourselves is the problem. You will find many spiritual and philosophical teachers willing to describe the nature of non-duality, but few can talk about it from the level of experience. However, from my research as a meditator and neuropsychologist, I am confident that nonduality is the key to unlocking the full health potential of meditation.
Meditation is a human technology, a brain training tool that can be used for multiple purposes. No one has a monopoly on what meditation is. But, most medicalised meditation that is used by psychology has its roots in traditional spiritual practices, typically Buddhism and Hinduism. Science has been conducting experiments on meditators for at least eighty years. In that time the health benefits of traditional forms of meditation have rarely been seen in replicated medicalised equivalents. There are many reasons why spiritual practices do not easily locate to the psychological sciences; one of the most important and least discussed is the role of nonduality.
To be continued…