Keep your brain healthy; it’s the only one you’ve got

Evidence indicates that brain structure and function can be maintained and augmented through particular forms of meditation.

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Taking responsibility is the key to brain health

In recent decades psychology and neuroscience have made progress in explaining brain functions and dysfunctions. But we still know far too little about how the human brain ages. In studies linked to meditation and mindfulness the vast majority of research (I’d estimate in excess of 80%) has been undertaken with participants under the age of 25. There is some research interest in people of retirement age and with people suffering from particular health problems. But if you trawl the academic databases for investigations of the effects of meditation on people in the 30 to 65 age range you will find relatively few studies and even fewer reliable conclusions. The irony of this lack of research is that this is the age at which cognitive decline is supposed to happen (from the early 30’s onward). It’s also supposed that dementia typically starts its journey in middle age, perhaps decades before the full symptoms manifest.

A concept that can be found throughout psychology and neuroscience is ‘age related cognitive decline’; the general correlation between age and brain function/structure. It is a pretty uncontroversial idea, we all carry around the stereotype that as we get older we can expect to experience ‘senior moments’, a lowering in cognitive ability. I’m not going to dispute that this does appear to be the pattern. But my experience of meditation is that the rate of cognitive decline is flexible. I’ve seen the transformation in people’s ability to think, problem solve and remember. There is also some evidence from neuroscience to support the premise that decline in cognitive function can be influenced by a range of activities, meditation in particular. This is not to say that meditation may keep your brain forever young, rather that you have a degree of control over how your own brain ages.

Whilst certain forms of meditation do appear to be linked to improved cognitive function, the neuroscience is at a preliminary stage. It’s clear that different forms of meditation have different effects, and meditation isn’t the only thing we can we can do to influence the development of brain function and structure. It should always be considered that just as some activities appear to support brain rejuvenation, others have the opposite effect. Anyone over the age of 30 is likely to benefit from maintaining, and where possible increasing cognitive function, meditation however is a cornerstone of this process. Keeping your body in good shape takes some time, effort and commitment, this is also true of mind training

If you are interested in learning more about how meditation may be able to help keep the brain in better shape, sign up to to this blog or drop us an email. If you’d like to know more about the hard science behind meditation and brain health visit the Science of Meditation website.

Mindfulness for wellbeing: Canterbury event

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Mindfulness researchers and practitioners from across the south east are being invited to a one day free event by the Eastern ARC and the University of Kent. The day will be structured in two parts, the morning will be given over to presentations explaining the applications of contemporary mindfulness in different contexts. The afternoon sessions will be workshop driven, focusing on skills training.

The event is free, will be based in Keynes College in Canterbury and is open to students, staff, and external partners.

More Details: Visit the Eventbrite website.

Date and time: Fri 20 July 2018, 09:30 – 15:00

Location: Keynes College, Canterbury, CT2 7NP

 

 

Mindfulness for runners, Chatham

Like to run? Want to learn mindfulness? A four week course starts this weekend in the Medway towns.

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This weekend will see the start of the four week Mindfulness for Runners course in Chatham Kent.

The course will take place at Fort Amhurst, under the guidance of two experienced and qualified meditation teachers Stuart McLeod and Cesare Saguato. The innovative programme has been designed to;

immerse participants in a range of mindfulness skills and practices and their application to running. Participants will be required to commit to a programme of home practice between sessions to support their learning. Session notes will be provided at the end of each meeting including links to recordings of guided meditations.

 

The course is accessible to runners and meditators of different levels. However all participants should be able to run 5km without frequent stops.

More details, costs, terms and conditions are available from the runzen.co.uk website.

Leading meditation master to teach in Kent

September will welcome a leading international Meditation Master to Rochester.

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A leading Tibetan Meditation Master, Ringu Tulku Rinpoche will be giving an evening lecture in  Rochester this September. The reknown Buddhist teacher, is a former translator to HH the 14th Dali Lama and the founder of the Bodhicharya movement

Rinpoche will be giving public lectures (open to all) on the 24th and 25th September, 7:00pm – 9:00pm, Corn Exchange, Northgate, 51-55 Rochester High Street, Kent, ME1 1LS. More details from bodhicharya-kent.org.

Compassion and consumerism

Ethical consumerism. New vegan and vegetarian market in Canterbury, Kent.

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I wanted to share the news that a new weekly vegan market is being set up in Canterbury. From the 1st of July 2018 the Kent Vegan Market will convene on the first Sunday of each month. The venue is the North Lane Car Park and the market will open at 11am and close at 4pm. For more details visit the Kent Vegan Festival Facebook page.

As our own network contains many people engaged in compassionate practice, the level of suffering experienced by both humans and animals is an object of positive concern. Non dual compassion isn’t about taking the weight of universal suffering on our own  shoulders, rather to start to integrate care for others in a practical and sustainable way. There are many reasons why people may choose not to become vegan or vegetarian. But for anyone interested in compassion for self and other, spending a few moments thinking about the impact of what we eat is probably time well spent.

Compassionate consumerism need not be radical. Any attempt to support the environment, encourage ethical, kind and sustainable consumption is a useful activity.

For more information about veganism you can visit the Vegan society.

Is meditation able to help you stop you smoking?

Can mindfulness help you to stop smoking?

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I have just reviewed a recent (2017) meta study that pooled the results of ten research papers exploring the connection between mindfulness and stopping smoking? The headline is that there was no apparent benefit to giving up smoking attributable to mindfulness meditation.

The findings are somewhat surprising because speaking from experience, there is a very low incidence of smoking among meditators in general. It should be pointed out that the review highlighted a number of significant methodological weaknesses in the research (an unfortunate recent trend in contemplative science). However smoking cessation and meditation can be regarded as still being at the preliminary stage.

A distinction should be drawn between secular mindfulness meditation studies and traditional forms of meditation practice. Particularly where mindfulness participants are encouraged or ‘obliged’ to meditate as part of university undergraduate programmes. In traditional schools, meditation tends not to be used as a specific therapeutic intervention. Rather it offers holistic development to the meditator, enabling them to make choices about what they want to do with their lives and it hopefully supports them by providing the necessary mental surplus.

Running and mindfulness course

Running mindfully in Chatham, Medway, Kent

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Running mindfully in the Medway towns. One day course with Stuart McLeod and Cesare Saguato. Full details at their Facebook page.

“This one-day workshop has been designed to provide a full introduction to a range of mindfulness skills and practices and their application to running. The day will be suited for beginners in both running and meditation as well as those who have experience in one or both.

Running is now one of the most popular forms of exercise in the UK, with studies suggesting a range of benefits for the health of our body and mind, such as helping to prevent obesity, heart disease and high blood pressure, and boosting sleep quality and mood.

At RUNZEN, our new workshops combine mindfulness meditation methods in movement through running, enabling the act of running to become a medium through which mindfulness can be practiced and established. We believe the integration of mind-body awareness can both improve mental health and our running simultaneously for greater all-round wellbeing, which can then be brought back into our everyday life.

We will cover core themes and practices during the day – which will also act as an introduction for anyone interested in attending our four-week Mindfulness for Runners course.”