News this morning that Canterbury was successful in its bid to bring a medical school to the city has been widely acclaimed. For those that don’t know, the city is an important global centre of education. It boasts three universities, a regional further education college and a wealth of private educational institutions along with some excellent primary and secondary schools. This latest announcement underlines what a great place the city is to live and work in. Teaching meditation here feels like a privilege, there’s always new meditation students, as well as interaction with scholarly Buddhist academics and advanced practitioners.
And yet the numbers of homeless people in Canterbury has never been higher (in living memory), the inequality in living standards is shocking and there are a number of areas described as economically deprived nearby. The local NHS trust is also one of the most lowly ranked in the UK. So what is the real picture? There are opportunities and challenges everywhere, how you view where you live and the people you live with is central to your happiness and wellbeing. If you are not happy with your conditions you need to try and improve them… but the worst option is to be unhappy and not do anything about it.
This is not about blind optimism, don’t ignore the problems and issues in your community, try to contribute to the improvement of your environment. But to denigrate your conditions and to imagine the grass is always greener somewhere else won’t make you feel great with life. You need to find real positives and build upon them. One of the root causes of unhappiness that I encounter in my day to day life is the idea that the conditions aren’t right for development and progress. In reality the conditions to improve things are never perfect, it’s much more a question of making a choice rather than waiting for your problems to resolve themselves.
“find real positives and build upon them”
From the nondual perspective thinking of things constantly as better or worse builds limitations, particularly if you apply this thinking to yourself. Relatively there is no perfect time to meditate, no perfect place to meditate and no perfect meditation practice. You have to work with what you have and progress to where you want to be. If happiness is your goal, start to think about your own happiness and the happiness of others, work towards greater happiness generally and disengage with things that you know create unhappiness or harm.
Let go of resentment, abandon negativity, mov towards enduring happiness.
The rewards of nondual practice are immense, this form of meditation opens a window into a world where suffering and joy become a choice rather than mere chance. That doesn’t mean that challenges don’t arise for nondual practitioners, rather the conditions that give rise to problems, and the approaches of dealing with them are altered. Buddhist forms of meditation have defined theoretical frameworks describing the degree of non-duality in different practices. Secular meditation is a bit more problematic to explain. For students embarking on meditation for the first time, it’s essential to set realistic expectations whilst explaining how the system works.
A useful starting point is to talk about forgiveness, although we don’t teach forgiveness practice per se’, it is a useful way of describing the secular non dual approach.
How would it feel if you forgave yourself for every negative action you had ever carried out?
The idea of forgiving yourself is generally compelling for most people struggling to make sense of the world. The nondual approach take the same view of the negative actions carried out by yourself and others. But to release all regret and resentment is not to abandon common sense. Whilst you may wish to unburden yourself of negative feeling towards others, you may still be aware that certain people might not be useful to know or engage with. Forgiveness isn’t passive, it’s about giving you control. You may not be able to change how other people act but you can choose how you feel about their actions. By forgiving, you ‘let go’ of your negative emotions, you don’t forget or accept what people may have done, you just stop preciously preserving negativity in your emotional baggage.
Self forgiveness works in a similar war, if you carry around negative feelings about things you have done in the past, they don’t cease to exist. You still remember what they are but you don’t have to beat yourself up over what is passed. Learning from the past is essential for personal development, blaming oneself for past actions is not. The nondual approach is to integrate forgiveness of self and other as inseparable. The process should be liberating, one chooses to disengage from resentment and blame, not ignore unproductive or foolish behavior. Whilst there are systems that can focus on forgiveness of self or other, the nondual approach treats blame as a limitation irrespective if it focussed on self or other.
The three rules of non dual forgiveness:
Forgive completely but don’t necessarily forget, don’t repeat mistakes or permit others to engage you in a manner that’s not beneficial.
Let go of resentment, let go of blame, there are no scores to settle just lessons to learn.
Actively choose the path of sustainable happiness.
The non dual approach is neither simple nor quick but it offers the opportunity to experience life as a joyful learning experience, where you have both the right and responsibility to be happy.
Nondual meditation is an established goal of authentic meditation practice. Leading to greater joy and clarity.
One of the characteristics of traditional meditation methods, and other forms of spiritual practice, is their ability to demonstrate the limitations of artificial constructs, such as the separation of self from other. Ideas that polarize our thinking of self and other into distant opposites, are generally thought of as forms of dualism. There are a range of explanations for how dualist thinking develops but we know that it doesn’t effect everyone in the same way. It’s also broadly accepted in both psychology and contemplative science that it is possible for people to access and work with their own world view (mind world) in this regard.
If all this sounds very theoretical and not of relevance to people who simply want to meditate to improve health or wellbeing read on! In materialist societies self-other dualism is everywhere, inequality, poverty and sexual harassment often manifest because a person or a group of people are working on the basis that their needs must be supreme. Unless you stop and think about it, this may seem to be a natural order. The fact that ‘I’ and ‘you’ exist, and that we are not the same person is a commonsense way of looking at the world. However the idea that my needs, thoughts and opinions take priority over all (or most) others is problematic. The interrelated nature of society means that not to recognize that others are in fact like ourselves, with real and pressing needs, is a great limitation. I’m not talking about any practical concerns in this regard, simply how we are able to understand the world and function within it.
I remember talking to a successful entrepreneur about the benefits of meditation. He explained to me how he was self created, his success was based only on his hard work and endeavor. I asked him about his education, work experience, family life and anything else that was important to him. He had been to good state schools and a leading university in the 1980’s, his first job was for a large international employer within a graduate recruitment and training programme. He said his childhood was “OK” but mentioned that significant financial support had come from his relatives. He spoke of the importance of his family. He also told me that the sport of cricket was an influence in his life.
To embrace self-other duality is to turn you back on partnership, mutual support and co-operation with every other living being in the universe.
Stephen Gene Morris
Just by talking about his past he started to unravel his own narrow view of the world. He acknowledged the benefits of a state funded education system, his debt to teachers, nurses, doctors, colleagues and friends. He never used the concept of ‘self made’ in my hearing again. This wasn’t an epiphany, and didn’t lead to any great change in his life (as far as I know). But is shows the persuasive and subtle nature of self-other duality. Inside our heads we can create a ‘mind world’, running in parallel to the actual world. The clearer our understanding of the real world, the better we function within it. This does not mean an abandonment of all of our individual concerns, but their integration with the real or material world. We do have agency, we can choose what we do and work towards our goals. But the idea that other people don’t have a right to the same freedoms is not helpful. Nevertheless, this doesn’t mean we have to accept negative or disruptive influences into our lives.
Many people come to meditation to resolve conflicts between their ‘mind world’ and their material world. Problems develop when our view of self and other becomes detached, disengaged. We may think that others should be doing (or not doing) things for us, that life is unfair, or that something is really not working for us. It may be true! People don’t always do what they should and life can be hard. However if we have developed a disengagement between self and other, the chances are that we are not seeing the real world, rather interpreting it through our ‘mind world’. This is an ancient problem described in different cultures including contemporary western psychology1.
If you want to gain greater clarity and to reduce the distortion between your ‘mind world’ and the real world. Meditation can broadly help in three ways.
When a method tackles one side of self-other dualism, typically self cherishing or lack of compassion, it can only be one stage of the practice (an incredibly enjoyable and fulfilling stage).
When an authentic practice and the guidance of a reliable teacher are conducted in an implicit nondual context. This working over time can demonstrate the empty nature of dualistic concepts.
When the method and the teacher offer authentic, explicit nondual training.
Meditation can allow you to gain a greater clarity of how things fit together in reality. If you can subtract problems linked to self-other duality from normal day to day challenges, life becomes more joyful and dynamic.
Also consider that traditionally, addressing the distortions encountered through dualism can be supported by reasoning as well as meditation. Although accounts of the process suggest reasoning alone generally fails to deliver full clarity. However it does mean that through reliable observations we can become aware of dualistic phenomena and how they limit our thinking. Tools such as metaphors and thought experiments may be useful in this regard.
A range of perspectives in western psychology acknowledge the limitations of self other duality. Elements can be found in areas such as classic psychoanalysis, cognitive, embodied cognitive and developmental psychology, neuroscience, critical psychology and phenomenology. A problem is however that the basic theoretical frameworks (ontologies) of some of these approaches are dualistic. For further information look into subjects like, mirror neuron theory, theory of mind, fundamental attribution error and phenomenology.