The use of meditation and mindfulness is now so widespread that generalised descriptions or advice are only relatively useful. At this moment in history, we have large numbers of people meditating in secular and religious contexts. And while there may be broad conceptual differences between scientific and spiritual forms, they also have several things in common. Most importantly, all meditation practised regularly is brain training; it is likely to lead to alteration in your brain function and structure. So all meditators should think about the method they practice and how they expect to change.
One of the most meaningful ways of evaluating the kind of meditation you undertake (and how it is likely to influence your brain and behaviour) is the thorny issue of duality. In general most spiritual forms of meditation are either nondual or at the very least not dualistic (If you are unfamiliar with the terms dual – nondual concerning meditation visit the short introduction at the Science of Meditation website). Breaking it down, the vital point to think about is, does your meditation practice draw you to thinking more about yourself, others or a combination of the two?
There is plenty of evidence that suggests using meditation to benefit yourself, and others offers significant health and wellbeing benefits. However, there is a growing trend to use meditation and mindfulness to focus on one’s own needs and concerns. The point of this short article isn’t to discuss the evidence for or against self-interest meditation. Instead, it is to highlight this simple division, common to almost all forms of meditation, dual or nondual.
The self – other duality discussed here is very common in meditation, but it is one of many ways that duality expresses itself in our lives. Its use will typically increase the focus on oneself (even in a nonjudgemental sense). Conversely, a nondual practice will engage the brain networks that maintain the awareness of our connection to and relationships with others. So next time you sit down to meditate you may wish to ask yourself (or your meditation teacher) what kind of meditation is this?